The Mindfulness Year

As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you're in hibernation mode or have a spring in your step. Filled with short, simple acts of mindfulness that can be practised anywhere, at any time, The Mindfulness Year includes reflections for self-discovery, breathing exercises, meditations and techniques for grounding yourself in the here and now.

Author: Ward, Tara

Publisher: Quadrille Publishing Ltd

• Format: Hardback
• Publication Date: 05/12/2025
• Dimensions: 191x138mm