Illustrated throughout with sketches, prints and paintings, Ebb and Flow encourages you to embrace each season and find peace, mindfulness and joy throughout the year. Each section begins with an introduction to the season, then details what you can grow and forage, the wildlife you can spot and which seasonal behaviours to look out for. Crafts and activities demonstrate quick ways to stay connected with the seasons, even at our busiest times, and illustrated spreads explain lunar phases, hibernation, stargazing and more.
