Skip to product information
1 of 4

Thrive Lifestyle store

Breathe

Breathe

Regular price £14.00 GBP
Regular price Sale price £14.00 GBP
Sale Sold out
Tax included.

Breathing properly is one of the simplest ways to increase your energy, improve your sleep and reduce stress. Moreover, you can practise alone, and it’s free. Drawing on the practices of yoga, meditation and mindfulness, this book provides clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath, and open yourself up to feelings of renewed energy.

  • Author: Hall, Jean
  • Publisher: Quadrille Publishing Ltd
  • Format: Hardback
  • Publication Date: 18/01/2024
  • Dimensions: 185x135mm
View full details

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)